Graham crackers, chocolate covered - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 500 kcal -
Protein 4 g 8% DV 32% D
Fat 25.8 g 33% DV
Carbohydrate, by difference 66.78 g 24% DV
Sugars 37.3 g -
Fiber 2.2 g 7.9% DV 31.43% D
Water 2 g -
Sodium, Na 265 mg 12% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 22.3 mg 4.1% DV 16.22% D
Folate 77 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 90% D
Vitamin B12 0.1 ug 4.2% DV 16.67% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 46.15% D
Vitamin B3 (Niacin) 1.7 mg 11% DV 42.5% D
Vitamin B6 0.06 mg 3.8% DV 15.06% D
Vitamin C 0.1 mg 0.1% DV 0.44% D
Vitamin K 6.4 ug 5.3% DV 21.33% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 50 ug - -
Folic acid 38 ug 9.5% DV 38% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 0.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.99 mg 6.6% DV 26.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 14.15% D
Copper, Cu 0.19 mg 22% DV 86.22% D
Iron, Fe 2 mg 11% DV 44.44% D
Magnesium, Mg 16 mg 3.8% DV 15.24% D
Phosphorus, P 87 mg 7% DV 27.84% D
Potassium, K 267 mg 5.7% DV 22.72% D
Selenium, Se 11.1 ug 20% DV 80.73% D
Sodium, Na 265 mg 12% DV 46.09% D
Zinc, Zn 0.2 mg 1.8% DV 7.27% D

Missing data

Sources