Graham crackers, chocolate covered - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
500 kcal - -
protein-1 Protein
4 g 8% DV 32% D
fat-2 Fat
25.8 g 33% DV -
carbs-1 Carbohydrate
66.78 g 24% DV -
sugars-3 Sugars
37.3 g - -
fiber-1 Fiber
2.2 g 7.9% DV 31.43% D
water-3 Water
2 g - -
salt-1 Sodium, Na
265 mg 12% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.3 mg 4.1% DV 16.22% D
Folate
77 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 90% D
Vitamin B12
0.1 ug 4.2% DV 16.67% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 46.15% D
Vitamin B3 (Niacin)
1.7 mg 11% DV 42.5% D
Vitamin B6
0.06 mg 3.8% DV 15.06% D
Vitamin C
0.1 mg 0.1% DV 0.44% D
Vitamin K
6.4 ug 5.3% DV 21.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
50 ug - -
Folic acid
38 ug 9.5% DV 38% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 0.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.99 mg 6.6% DV 26.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 14.15% D
Copper, Cu
0.19 mg 22% DV 86.22% D
Iron, Fe
2 mg 11% DV 44.44% D
Magnesium, Mg
16 mg 3.8% DV 15.24% D
Phosphorus, P
87 mg 7% DV 27.84% D
Potassium, K
267 mg 5.7% DV 22.72% D
Selenium, Se
11.1 ug 20% DV 80.73% D
Sodium, Na
265 mg 12% DV 46.09% D
Zinc, Zn
0.2 mg 1.8% DV 7.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.51 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.69 g - -
Butyric acid
0 g - -
Capric acid
0.77 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.69 g - -
Lauric acid
9.74 g - -
Myristic acid
3.41 g - -
Palmitic acid
1.83 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.78 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
88 mg - -
Water
2 g - -

Sources