Gravy, beef, fat free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 3.75 g 7.5% DV 283% D
Fat 2.36 g 3% DV
Carbohydrate, by difference 4.81 g 1.7% DV
Sugars 0.21 g -
Fiber 0.4 g 1.4% DV 53.91% D
Water 87.48 g -
Sodium, Na 633 mg 28% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 43.22% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 101% D
Vitamin B12 0.1 ug 4.2% DV 157% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 104% D
Vitamin B3 (Niacin) 0.66 mg 4.1% DV 156% D
Vitamin B6 0.01 mg 0.6% DV 22.2% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 3.14% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 17.42% D
Copper, Cu 0.1 mg 11% DV 419% D
Iron, Fe 0.7 mg 3.9% DV 147% D
Magnesium, Mg 2 mg 0.5% DV 17.97% D
Phosphorus, P 30 mg 2.4% DV 90.57% D
Potassium, K 81 mg 1.7% DV 65.03% D
Selenium, Se 1 ug 1.8% DV 68.61% D
Sodium, Na 633 mg 28% DV 1039% D
Zinc, Zn 1 mg 9.1% DV 343% D

Missing data

Sources