Green beans, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 28 kcal -
Protein 1.49 g 3% DV 213% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 6.43 g 2.3% DV
Sugars 1.87 g -
Fiber 3 g 11% DV 765% D
Water 91.15 g -
Sodium, Na 117 mg 5.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 175% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.04 mg 2.9% DV 208% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 495% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 171% D
Vitamin B6 0.06 mg 3.5% DV 252% D
Vitamin C 4.1 mg 4.6% DV 325% D
Vitamin K 38 ug 32% DV 2262% D
Carotene, alpha 55 ug - -
Carotene, beta 223 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 21 ug 2.3% DV 167% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 19.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 231% D
Copper, Cu 0.06 mg 6.6% DV 468% D
Iron, Fe 0.66 mg 3.7% DV 262% D
Magnesium, Mg 19 mg 4.5% DV 323% D
Phosphorus, P 29 mg 2.3% DV 166% D
Potassium, K 159 mg 3.4% DV 242% D
Selenium, Se 0.4 ug 0.7% DV 51.95% D
Sodium, Na 117 mg 5.1% DV 363% D
Zinc, Zn 0.24 mg 2.2% DV 156% D

Missing data

Sources