Green beans, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
28 kcal - -
protein-1 Protein
1.49 g 3% DV 213% D
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
6.43 g 2.3% DV -
sugars-3 Sugars
1.87 g - -
fiber-1 Fiber
3 g 11% DV 765% D
water-3 Water
91.15 g - -
salt-1 Sodium, Na
117 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 175% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 208% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 495% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 171% D
Vitamin B6
0.06 mg 3.5% DV 252% D
Vitamin C
4.1 mg 4.6% DV 325% D
Vitamin K
38 ug 32% DV 2262% D
Element Amount Daily value Density
Carotene, alpha
55 ug - -
Carotene, beta
223 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
21 ug 2.3% DV 167% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 19.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 231% D
Copper, Cu
0.06 mg 6.6% DV 468% D
Iron, Fe
0.66 mg 3.7% DV 262% D
Magnesium, Mg
19 mg 4.5% DV 323% D
Phosphorus, P
29 mg 2.3% DV 166% D
Potassium, K
159 mg 3.4% DV 242% D
Selenium, Se
0.4 ug 0.7% DV 51.95% D
Sodium, Na
117 mg 5.1% DV 363% D
Zinc, Zn
0.24 mg 2.2% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.43 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.15 g - -

Sources