Green beans, frozen, cooked with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
1.44 g 2.9% DV 109% D
fat-2 Fat
3.07 g 3.9% DV -
carbs-1 Carbohydrate
6.24 g 2.3% DV -
sugars-3 Sugars
1.82 g - -
fiber-1 Fiber
2.9 g 10% DV 391% D
water-3 Water
88.5 g - -
salt-1 Sodium, Na
113 mg 4.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.1 mg 2.4% DV 89.88% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 107% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 253% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 87.5% D
Vitamin B6
0.06 mg 3.4% DV 129% D
Vitamin C
4 mg 4.4% DV 168% D
Vitamin K
40.1 ug 33% DV 1261% D
Element Amount Daily value Density
Carotene, alpha
53 ug - -
Carotene, beta
217 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
20 ug 2.2% DV 83.86% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 128% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 119% D
Copper, Cu
0.06 mg 6.3% DV 239% D
Iron, Fe
0.64 mg 3.6% DV 134% D
Magnesium, Mg
18 mg 4.3% DV 162% D
Phosphorus, P
28 mg 2.2% DV 84.53% D
Potassium, K
154 mg 3.3% DV 124% D
Selenium, Se
0.4 ug 0.7% DV 27.44% D
Sodium, Na
113 mg 4.9% DV 185% D
Zinc, Zn
0.23 mg 2.1% DV 78.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.24 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.5 g - -

Sources