Green beans, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 1.44 g 2.9% DV 109% D
Fat 3.07 g 3.9% DV
Carbohydrate, by difference 6.24 g 2.3% DV
Sugars 1.82 g -
Fiber 2.9 g 10% DV 391% D
Water 88.5 g -
Sodium, Na 113 mg 4.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.1 mg 2.4% DV 89.88% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 107% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 253% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 87.5% D
Vitamin B6 0.06 mg 3.4% DV 129% D
Vitamin C 4 mg 4.4% DV 168% D
Vitamin K 40.1 ug 33% DV 1261% D
Carotene, alpha 53 ug - -
Carotene, beta 217 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 20 ug 2.2% DV 83.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 128% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 119% D
Copper, Cu 0.06 mg 6.3% DV 239% D
Iron, Fe 0.64 mg 3.6% DV 134% D
Magnesium, Mg 18 mg 4.3% DV 162% D
Phosphorus, P 28 mg 2.2% DV 84.53% D
Potassium, K 154 mg 3.3% DV 124% D
Selenium, Se 0.4 ug 0.7% DV 27.44% D
Sodium, Na 113 mg 4.9% DV 185% D
Zinc, Zn 0.23 mg 2.1% DV 78.9% D

Missing data

Sources