Green peas, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
78 kcal - -
protein-1 Protein
5.14 g 10% DV 264% D
fat-2 Fat
0.27 g 0.3% DV -
carbs-1 Carbohydrate
14.22 g 5.2% DV -
sugars-3 Sugars
4.39 g - -
fiber-1 Fiber
4.5 g 16% DV 412% D
water-3 Water
79.28 g - -
salt-1 Sodium, Na
188 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.4 mg 5% DV 128% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 603% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 197% D
Vitamin B3 (Niacin)
1.48 mg 9.2% DV 237% D
Vitamin B6
0.11 mg 6.6% DV 170% D
Vitamin C
9.9 mg 11% DV 282% D
Vitamin K
23.9 ug 20% DV 511% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
1246 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
105 ug 12% DV 299% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 5.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 47.34% D
Copper, Cu
0.11 mg 12% DV 299% D
Iron, Fe
1.52 mg 8.4% DV 217% D
Magnesium, Mg
22 mg 5.2% DV 134% D
Phosphorus, P
77 mg 6.2% DV 158% D
Potassium, K
110 mg 2.3% DV 60.01% D
Selenium, Se
1 ug 1.8% DV 46.62% D
Sodium, Na
188 mg 8.2% DV 210% D
Zinc, Zn
0.67 mg 6.1% DV 156% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.22 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.28 g - -

Sources