Green peas, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 78 kcal -
Protein 5.14 g 10% DV 264% D
Fat 0.27 g 0.3% DV
Carbohydrate, by difference 14.22 g 5.2% DV
Sugars 4.39 g -
Fiber 4.5 g 16% DV 412% D
Water 79.28 g -
Sodium, Na 188 mg 8.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.4 mg 5% DV 128% D
Folate 59 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 603% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 197% D
Vitamin B3 (Niacin) 1.48 mg 9.2% DV 237% D
Vitamin B6 0.11 mg 6.6% DV 170% D
Vitamin C 9.9 mg 11% DV 282% D
Vitamin K 23.9 ug 20% DV 511% D
Carotene, alpha 20 ug - -
Carotene, beta 1246 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 59 ug - -
Folate, total 59 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 105 ug 12% DV 299% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 5.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 47.34% D
Copper, Cu 0.11 mg 12% DV 299% D
Iron, Fe 1.52 mg 8.4% DV 217% D
Magnesium, Mg 22 mg 5.2% DV 134% D
Phosphorus, P 77 mg 6.2% DV 158% D
Potassium, K 110 mg 2.3% DV 60.01% D
Selenium, Se 1 ug 1.8% DV 46.62% D
Sodium, Na 188 mg 8.2% DV 210% D
Zinc, Zn 0.67 mg 6.1% DV 156% D

Missing data

Total (complex+sugars) 14.22 g 5.2% DV

Sources