Green peas, frozen, cooked with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
102 kcal | - | - |
Protein
|
4.99 g | 10% DV | 196% D |
Fat
|
3.17 g | 4.1% DV | - |
Carbohydrate
|
13.8 g | 5% DV | - |
Sugars
|
4.26 g | - | - |
Fiber
|
4.4 g | 16% DV | 308% D |
Water
|
76.98 g | - | - |
Sodium, Na
|
182 mg | 7.9% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
26.6 mg | 4.8% DV | 94.83% D |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 448% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 146% D |
|
Vitamin B3 (Niacin)
|
1.43 mg | 9% DV | 176% D |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 126% D |
|
Vitamin C
|
9.6 mg | 11% DV | 209% D |
|
Vitamin K
|
26.4 ug | 22% DV | 431% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
19 ug | - | - |
|
Carotene, beta
|
1210 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
102 ug | 11% DV | 222% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 65.36% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 34.69% D |
|
Copper, Cu
|
0.1 mg | 11% DV | 222% D |
|
Iron, Fe
|
1.48 mg | 8.2% DV | 161% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 98.04% D |
|
Phosphorus, P
|
75 mg | 6% DV | 118% D |
|
Potassium, K
|
106 mg | 2.3% DV | 44.22% D |
|
Selenium, Se
|
1 ug | 1.8% DV | 35.65% D |
|
Sodium, Na
|
182 mg | 7.9% DV | 155% D |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 116% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.13 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.8 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.98 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -