Green peas, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 102 kcal -
Protein 4.99 g 10% DV 196% D
Fat 3.17 g 4.1% DV
Carbohydrate, by difference 13.8 g 5% DV
Sugars 4.26 g -
Fiber 4.4 g 16% DV 308% D
Water 76.98 g -
Sodium, Na 182 mg 7.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.6 mg 4.8% DV 94.83% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 448% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 146% D
Vitamin B3 (Niacin) 1.43 mg 9% DV 176% D
Vitamin B6 0.11 mg 6.4% DV 126% D
Vitamin C 9.6 mg 11% DV 209% D
Vitamin K 26.4 ug 22% DV 431% D
Carotene, alpha 19 ug - -
Carotene, beta 1210 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 57 ug - -
Folate, total 57 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 102 ug 11% DV 222% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 65.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 34.69% D
Copper, Cu 0.1 mg 11% DV 222% D
Iron, Fe 1.48 mg 8.2% DV 161% D
Magnesium, Mg 21 mg 5% DV 98.04% D
Phosphorus, P 75 mg 6% DV 118% D
Potassium, K 106 mg 2.3% DV 44.22% D
Selenium, Se 1 ug 1.8% DV 35.65% D
Sodium, Na 182 mg 7.9% DV 155% D
Zinc, Zn 0.65 mg 5.9% DV 116% D

Missing data

Sources