Green pepper, cooked, as ingredient - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
22 kcal - -
protein-1 Protein
0.92 g 1.8% DV 167% D
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
4.99 g 1.8% DV -
sugars-3 Sugars
2.58 g - -
fiber-1 Fiber
1.8 g 6.4% DV 584% D
water-3 Water
93.43 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.9 mg 1.1% DV 97.52% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 417% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 203% D
Vitamin B3 (Niacin)
0.49 mg 3.1% DV 278% D
Vitamin B6
0.22 mg 13% DV 1160% D
Vitamin C
73.5 mg 82% DV 7424% D
Vitamin K
8 ug 6.7% DV 606% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
212 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
18 ug 2% DV 182% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 242% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 76.92% D
Copper, Cu
0.07 mg 7.9% DV 717% D
Iron, Fe
0.37 mg 2.1% DV 187% D
Magnesium, Mg
11 mg 2.6% DV 238% D
Phosphorus, P
22 mg 1.8% DV 160% D
Potassium, K
188 mg 4% DV 364% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
3 mg 0.1% DV 11.86% D
Zinc, Zn
0.14 mg 1.3% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.99 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.43 g - -

Sources