Green pepper, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 22 kcal -
Protein 0.92 g 1.8% DV 167% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 4.99 g 1.8% DV
Sugars 2.58 g -
Fiber 1.8 g 6.4% DV 584% D
Water 93.43 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.9 mg 1.1% DV 97.52% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 417% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 203% D
Vitamin B3 (Niacin) 0.49 mg 3.1% DV 278% D
Vitamin B6 0.22 mg 13% DV 1160% D
Vitamin C 73.5 mg 82% DV 7424% D
Vitamin K 8 ug 6.7% DV 606% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 76.92% D
Copper, Cu 0.07 mg 7.9% DV 717% D
Iron, Fe 0.37 mg 2.1% DV 187% D
Magnesium, Mg 11 mg 2.6% DV 238% D
Phosphorus, P 22 mg 1.8% DV 160% D
Potassium, K 188 mg 4% DV 364% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 3 mg 0.1% DV 11.86% D
Zinc, Zn 0.14 mg 1.3% DV 116% D

Missing data

Sources