Guava, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 68 kcal -
Protein 2.55 g 5.1% DV 150% D
Fat 0.95 g 1.2% DV
Carbohydrate, by difference 14.32 g 5.2% DV
Sugars 8.92 g -
Fiber 5.4 g 19% DV 567% D
Water 80.8 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 40.64% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 164% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 90.5% D
Vitamin B3 (Niacin) 1.08 mg 6.8% DV 199% D
Vitamin B6 0.11 mg 6.5% DV 190% D
Vitamin C 228 mg 254% DV 7461% D
Vitamin K 2.6 ug 2.2% DV 63.73% D
Carotene, alpha 0 ug - -
Carotene, beta 374 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 49 ug - -
Folate, total 49 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 31 ug 3.4% DV 101% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 143% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 40.72% D
Copper, Cu 0.23 mg 26% DV 752% D
Iron, Fe 0.26 mg 1.4% DV 42.48% D
Magnesium, Mg 22 mg 5.2% DV 154% D
Phosphorus, P 40 mg 3.2% DV 94.12% D
Potassium, K 417 mg 8.9% DV 261% D
Selenium, Se 0.6 ug 1.1% DV 32.09% D
Sodium, Na 2 mg 0.1% DV 2.56% D
Zinc, Zn 0.23 mg 2.1% DV 61.5% D

Missing data

Total (complex+sugars) 14.32 g 5.2% DV

Sources