Guava, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
68 kcal - -
protein-1 Protein
2.55 g 5.1% DV 150% D
fat-2 Fat
0.95 g 1.2% DV -
carbs-1 Carbohydrate
14.32 g 5.2% DV -
sugars-3 Sugars
8.92 g - -
fiber-1 Fiber
5.4 g 19% DV 567% D
water-3 Water
80.8 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 40.64% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 164% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 90.5% D
Vitamin B3 (Niacin)
1.08 mg 6.8% DV 199% D
Vitamin B6
0.11 mg 6.5% DV 190% D
Vitamin C
228 mg 254% DV 7461% D
Vitamin K
2.6 ug 2.2% DV 63.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
374 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
31 ug 3.4% DV 101% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 143% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 40.72% D
Copper, Cu
0.23 mg 26% DV 752% D
Iron, Fe
0.26 mg 1.4% DV 42.48% D
Magnesium, Mg
22 mg 5.2% DV 154% D
Phosphorus, P
40 mg 3.2% DV 94.12% D
Potassium, K
417 mg 8.9% DV 261% D
Selenium, Se
0.6 ug 1.1% DV 32.09% D
Sodium, Na
2 mg 0.1% DV 2.56% D
Zinc, Zn
0.23 mg 2.1% DV 61.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.32 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.8 g - -

Sources