Ham, prepackaged or deli, luncheon meat, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

  • (100 g) REDUCED SODIUM: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Calories by source

General

Element Amount Daily value Density
Energy
101 kcal - -
Protein
16.7 g 33% DV 661% D
Fat
3.73 g 4.8% DV -
Carbohydrate, by difference
0.27 g 0.1% DV -
Water
75.7 g - -
Sodium, Na
780 mg 34% DV -
Cholesterol
41 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
62.4 mg 11% DV 225% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 554% D
Vitamin B12
0.36 ug 15% DV 297% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 405% D
Vitamin B3 (Niacin)
5.7 mg 36% DV 705% D
Vitamin B6
0.39 mg 23% DV 459% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 59.41% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 38.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 7.62% D
Copper, Cu
0.05 mg 5.6% DV 110% D
Iron, Fe
0.58 mg 3.2% DV 63.81% D
Magnesium, Mg
19 mg 4.5% DV 89.58% D
Phosphorus, P
261 mg 21% DV 413% D
Potassium, K
425 mg 9% DV 179% D
Selenium, Se
31.6 ug 57% DV 1138% D
Sodium, Na
780 mg 34% DV 672% D
Zinc, Zn
1.52 mg 14% DV 274% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.27 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
75.7 g - -

Sources