Ham, prepackaged or deli, luncheon meat, reduced sodium - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 101 kcal | - | |
Protein | 16.7 g | 33% DV | 661% D |
Fat | 3.73 g | 4.8% DV | |
Carbohydrate, by difference | 0.27 g | 0.1% DV | |
Water | 75.7 g | - | |
Sodium, Na | 780 mg | 34% DV | |
Cholesterol | 41 mg | 14% DV |
Vitamins ❯
Choline | 62.4 mg | 11% DV | 225% D |
Folate | 0 ug | - | - |
Vitamin B1 (Thiamin) | 0.34 mg | 28% DV | 554% D |
Vitamin B12 | 0.36 ug | 15% DV | 297% D |
Vitamin B2 (Riboflavin) | 0.27 mg | 20% DV | 405% D |
Vitamin B3 (Niacin) | 5.7 mg | 36% DV | 705% D |
Vitamin B6 | 0.39 mg | 23% DV | 459% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 0 ug | - | - |
Folate, total | 0 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.6 ug | 3% DV | 59.41% D |
Vitamin E (alpha-tocopherol) | 0.29 mg | 1.9% DV | 38.28% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 5 mg | 0.4% DV | 7.62% D |
Copper, Cu | 0.05 mg | 5.6% DV | 110% D |
Iron, Fe | 0.58 mg | 3.2% DV | 63.81% D |
Magnesium, Mg | 19 mg | 4.5% DV | 89.58% D |
Phosphorus, P | 261 mg | 21% DV | 413% D |
Potassium, K | 425 mg | 9% DV | 179% D |
Selenium, Se | 31.6 ug | 57% DV | 1138% D |
Sodium, Na | 780 mg | 34% DV | 672% D |
Zinc, Zn | 1.52 mg | 14% DV | 274% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.45 g | - | |
Omega-9 eicosenoic | 0.03 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 1.36 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.04 g | - | |
Palmitic acid | 0.71 g | - | |
Stearic acid | 0.35 g | - |
More... ❯
MUFA 16:1 | 0.09 g | - | - |
PUFA 20:4 | 0.05 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.27 g | 0.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 41 mg | 14% DV | |
Theobromine | 0 mg | - | |
Water | 75.7 g | - |
Sources
- Data type: 90
- USDA Food Data Central