Hamburger, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 288 kcal -
Protein 17.51 g 35% DV 243% D
Fat 14.38 g 18% DV
Carbohydrate, by difference 20.68 g 7.5% DV
Sugars 3 g -
Fiber 0.7 g 2.5% DV 17.36% D
Water 45.69 g -
Sodium, Na 355 mg 15% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 49.6 mg 9% DV 62.63% D
Folate 66 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 140% D
Vitamin B12 1.63 ug 68% DV 472% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 120% D
Vitamin B3 (Niacin) 4.83 mg 30% DV 209% D
Vitamin B6 0.28 mg 16% DV 114% D
Vitamin C 0.5 mg 0.6% DV 3.86% D
Vitamin K 3.3 ug 2.8% DV 19.1% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 51 ug - -
Folic acid 22 ug 5.5% DV 38.19% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.47% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 5.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 35.26% D
Copper, Cu 0.09 mg 10% DV 69.44% D
Iron, Fe 2.83 mg 16% DV 109% D
Magnesium, Mg 21 mg 5% DV 34.72% D
Phosphorus, P 143 mg 11% DV 79.44% D
Potassium, K 229 mg 4.9% DV 33.84% D
Selenium, Se 23.8 ug 43% DV 301% D
Sodium, Na 355 mg 15% DV 107% D
Zinc, Zn 3.13 mg 28% DV 198% D

Missing data

Total (complex+sugars) 20.68 g 7.5% DV

Sources