Hash, NS as to type of meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
164 kcal - -
Protein
8.73 g 17% DV 213% D
Fat
10.24 g 13% DV -
Carbohydrate, by difference
9.27 g 3.4% DV -
Sugars
0.34 g - -
Fiber
1.1 g 3.9% DV 47.91% D
Water
70.32 g - -
Sodium, Na
412 mg 18% DV -
Cholesterol
32 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.6 mg 2.8% DV 34.59% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 70.12% D
Vitamin B12
0.41 ug 17% DV 208% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 46.9% D
Vitamin B3 (Niacin)
1.57 mg 9.8% DV 120% D
Vitamin B6
0.23 mg 14% DV 166% D
Vitamin C
0.9 mg 1% DV 12.2% D
Vitamin K
1.8 ug 1.5% DV 18.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 3.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 17.82% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
1 mg 5.6% DV 67.75% D
Magnesium, Mg
13 mg 3.1% DV 37.75% D
Phosphorus, P
56 mg 4.5% DV 54.63% D
Potassium, K
172 mg 3.7% DV 44.63% D
Selenium, Se
7.5 ug 14% DV 166% D
Sodium, Na
412 mg 18% DV 218% D
Zinc, Zn
1.4 mg 13% DV 155% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.49 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.34 g - -
Palmitic acid
2.55 g - -
Stearic acid
1.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.77 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.27 g 3.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
70.32 g - -

Sources