Head cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 157 kcal -
Protein 13.83 g 28% DV 352% D
Fat 10.9 g 14% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.84 g -
Sodium, Na 941 mg 41% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 104 mg 19% DV 241% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 24.42% D
Vitamin B12 1.05 ug 44% DV 557% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 113% D
Vitamin B3 (Niacin) 0.44 mg 2.8% DV 35.03% D
Vitamin B6 0.19 mg 11% DV 142% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.4 ug 2.8% DV 36.09% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 57.32% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 21.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 15.68% D
Copper, Cu 0.12 mg 14% DV 173% D
Iron, Fe 1.5 mg 8.3% DV 106% D
Magnesium, Mg 9 mg 2.1% DV 27.3% D
Phosphorus, P 56 mg 4.5% DV 57.07% D
Potassium, K 31 mg 0.7% DV 8.4% D
Selenium, Se 0.1 ug 0.2% DV 2.32% D
Sodium, Na 941 mg 41% DV 521% D
Zinc, Zn 0.97 mg 8.8% DV 112% D

Missing data

Sources