Ice cream candy bar - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
323 kcal - -
Protein
4.4 g 8.8% DV 54.49% D
Fat
20.2 g 26% DV -
Carbohydrate
30.9 g 11% DV -
Sugars
30 g - -
Fiber
0.6 g 2.1% DV 13.27% D
Water
43.1 g - -
Sodium, Na
92 mg 4% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.7 mg 5.4% DV 33.44% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 20.64% D
Vitamin B12
0.38 ug 16% DV 98.04% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 85.73% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 37.15% D
Vitamin B6
0.22 mg 13% DV 80.13% D
Vitamin C
0.7 mg 0.8% DV 4.82% D
Vitamin K
1.3 ug 1.1% DV 6.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
44 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
44 ug - -
Vitamin A, RAE
48 ug 5.3% DV 33.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.19% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 17.34% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
252 mg 19% DV 120% D
Copper, Cu
0.13 mg 14% DV 88.06% D
Iron, Fe
0.72 mg 4% DV 24.77% D
Magnesium, Mg
29 mg 6.9% DV 42.75% D
Phosphorus, P
114 mg 9.1% DV 56.47% D
Potassium, K
238 mg 5.1% DV 31.35% D
Selenium, Se
2.4 ug 4.4% DV 27.02% D
Sodium, Na
92 mg 4% DV 24.77% D
Zinc, Zn
0.63 mg 5.7% DV 35.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.35 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.63 g - -
Butyric acid
0.27 g - -
Capric acid
0.63 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.56 g - -
Lauric acid
3.24 g - -
Myristic acid
2.05 g - -
Palmitic acid
3.65 g - -
Stearic acid
1.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.9 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
32 mg - -
Water
43.1 g - -

Sources