Ice cream, soft serve, vanilla - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
180 kcal - -
protein-1 Protein
4.78 g 9.6% DV 106% D
fat-2 Fat
4.83 g 6.2% DV -
carbs-1 Carbohydrate
29.46 g 11% DV -
sugars-3 Sugars
22.12 g - -
fiber-1 Fiber
0.3 g 1.1% DV 11.9% D
water-3 Water
59.85 g - -
salt-1 Sodium, Na
74 mg 3.2% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26 mg 4.7% DV 52.53% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 49.07% D
Vitamin B12
0.47 ug 20% DV 218% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 218% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 9.44% D
Vitamin B6
0.05 mg 2.6% DV 29.41% D
Vitamin C
1.2 mg 1.3% DV 14.81% D
Vitamin K
0.4 ug 0.3% DV 3.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
127 ug - -
Vitamin A, RAE
128 ug 14% DV 158% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.56% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 8.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
161 mg 12% DV 138% D
Copper, Cu
0.02 mg 1.9% DV 20.99% D
Iron, Fe
0.19 mg 1.1% DV 11.73% D
Magnesium, Mg
14 mg 3.3% DV 37.04% D
Phosphorus, P
103 mg 8.2% DV 91.56% D
Potassium, K
208 mg 4.4% DV 49.17% D
Selenium, Se
2 ug 3.6% DV 40.4% D
Sodium, Na
74 mg 3.2% DV 35.75% D
Zinc, Zn
0.73 mg 6.6% DV 73.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.21 g - -
Butyric acid
0.14 g - -
Capric acid
0.12 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.13 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.46 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
59.85 g - -

Sources