Ice cream, vanilla - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 207 kcal -
Protein 3.5 g 7% DV 67.63% D
Fat 11 g 14% DV
Carbohydrate, by difference 23.6 g 8.6% DV
Sugars 21.22 g -
Fiber 0.7 g 2.5% DV 24.15% D
Water 61 g -
Sodium, Na 80 mg 3.5% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 26 mg 4.7% DV 45.67% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 33.01% D
Vitamin B12 0.39 ug 16% DV 157% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 178% D
Vitamin B3 (Niacin) 0.12 mg 0.7% DV 7% D
Vitamin B6 0.05 mg 2.8% DV 27.28% D
Vitamin C 0.6 mg 0.7% DV 6.44% D
Vitamin K 0.3 ug 0.3% DV 2.42% D
Carotene, alpha 0 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 116 ug - -
Vitamin A, RAE 118 ug 13% DV 127% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.66% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 19.32% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 128 mg 9.8% DV 95.13% D
Copper, Cu 0.02 mg 2.6% DV 24.69% D
Iron, Fe 0.09 mg 0.5% DV 4.83% D
Magnesium, Mg 14 mg 3.3% DV 32.21% D
Phosphorus, P 105 mg 8.4% DV 81.16% D
Potassium, K 199 mg 4.2% DV 40.91% D
Selenium, Se 1.8 ug 3.3% DV 31.62% D
Sodium, Na 80 mg 3.5% DV 33.61% D
Zinc, Zn 0.69 mg 6.3% DV 60.61% D

Missing data

Sources