Ketchup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 109 kcal -
Protein 1.08 g 2.2% DV 39.63% D
Fat 0.32 g 0.4% DV
Carbohydrate, by difference 27.1 g 9.9% DV
Sugars 21.54 g -
Fiber 0.3 g 1.1% DV 19.66% D
Water 68.5 g -
Sodium, Na 928 mg 40% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.5 mg 2.3% DV 41.7% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 16.82% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 234% D
Vitamin B3 (Niacin) 1.43 mg 9% DV 164% D
Vitamin B6 0.16 mg 9.3% DV 171% D
Vitamin C 4.1 mg 4.6% DV 83.59% D
Vitamin K 3 ug 2.5% DV 45.87% D
Carotene, alpha 0 ug - -
Carotene, beta 316 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 26 ug 2.9% DV 53.01% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.46 mg 9.7% DV 179% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 19.76% D
Copper, Cu 0.08 mg 8.4% DV 155% D
Iron, Fe 0.39 mg 2.2% DV 39.76% D
Magnesium, Mg 14 mg 3.3% DV 61.16% D
Phosphorus, P 26 mg 2.1% DV 38.17% D
Potassium, K 265 mg 5.6% DV 103% D
Selenium, Se 0.7 ug 1.3% DV 23.35% D
Sodium, Na 928 mg 40% DV 740% D
Zinc, Zn 0.16 mg 1.5% DV 26.69% D

Missing data

Sources