Kidney beans and rice, from fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
179 kcal - -
Protein
5.72 g 11% DV 128% D
Fat
7.07 g 9.1% DV -
Carbohydrate
23.17 g 8.4% DV -
Sugars
0.19 g - -
Fiber
4.2 g 15% DV 168% D
Water
62.53 g - -
Sodium, Na
296 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 35.14% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 135% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.7% DV 30.08% D
Vitamin B3 (Niacin)
0.87 mg 5.4% DV 60.41% D
Vitamin B6
0.1 mg 5.7% DV 63.75% D
Vitamin C
0.6 mg 0.7% DV 7.45% D
Vitamin K
11.9 ug 9.9% DV 111% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
68 ug - -
Folate, total
89 ug - -
Folic acid
21 ug 5.3% DV 58.66% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.11 mg 7.4% DV 82.68% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 16.33% D
Copper, Cu
0.16 mg 18% DV 196% D
Iron, Fe
2.06 mg 11% DV 128% D
Magnesium, Mg
29 mg 6.9% DV 77.15% D
Phosphorus, P
93 mg 7.4% DV 83.13% D
Potassium, K
231 mg 4.9% DV 54.92% D
Selenium, Se
3.5 ug 6.4% DV 71.1% D
Sodium, Na
296 mg 13% DV 144% D
Zinc, Zn
0.77 mg 7% DV 78.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.46 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.17 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
62.53 g - -

Sources