Kidney beans and white rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
158 kcal - -
Protein
5.9 g 12% DV 149% D
Fat
4.29 g 5.5% DV -
Carbohydrate
23.91 g 8.7% DV -
Sugars
0.2 g - -
Fiber
4.3 g 15% DV 194% D
Water
64.53 g - -
Sodium, Na
229 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.9 mg 3.3% DV 41.2% D
Folate
107 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 157% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 35.05% D
Vitamin B3 (Niacin)
0.89 mg 5.6% DV 70.65% D
Vitamin B6
0.1 mg 5.9% DV 74.46% D
Vitamin C
0.6 mg 0.7% DV 8.44% D
Vitamin K
9 ug 7.5% DV 94.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
70 ug - -
Folate, total
92 ug - -
Folic acid
22 ug 5.5% DV 69.62% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 55.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 19.47% D
Copper, Cu
0.16 mg 18% DV 229% D
Iron, Fe
2.12 mg 12% DV 149% D
Magnesium, Mg
30 mg 7.1% DV 90.42% D
Phosphorus, P
96 mg 7.7% DV 97.22% D
Potassium, K
239 mg 5.1% DV 64.37% D
Selenium, Se
3.7 ug 6.7% DV 85.16% D
Sodium, Na
229 mg 10% DV 126% D
Zinc, Zn
0.79 mg 7.2% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.47 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.91 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.53 g - -

Sources