Kidney beans, from dried, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
8.62 g 17% DV 274% D
Fat
0.5 g 0.6% DV -
Carbohydrate
22.66 g 8.2% DV -
Sugars
0.32 g - -
Fiber
7.4 g 26% DV 420% D
Water
66.54 g - -
Sodium, Na
233 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.3 mg 5.5% DV 87.45% D
Folate
123 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 200% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 67.16% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 54.17% D
Vitamin B6
0.11 mg 6.6% DV 106% D
Vitamin C
1.1 mg 1.2% DV 19.4% D
Vitamin K
8.4 ug 7% DV 111% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
123 ug - -
Folate, total
123 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 3.17% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 34.19% D
Copper, Cu
0.24 mg 27% DV 425% D
Iron, Fe
2.92 mg 16% DV 257% D
Magnesium, Mg
45 mg 11% DV 170% D
Phosphorus, P
141 mg 11% DV 179% D
Potassium, K
401 mg 8.5% DV 135% D
Selenium, Se
1.2 ug 2.2% DV 34.63% D
Sodium, Na
233 mg 10% DV 161% D
Zinc, Zn
1.06 mg 9.6% DV 153% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.66 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
66.54 g - -

Sources