Kidney beans, from fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
195 kcal - -
Protein
7.81 g 16% DV 160% D
Fat
9.46 g 12% DV -
Carbohydrate
20.54 g 7.5% DV -
Sugars
0.29 g - -
Fiber
6.7 g 24% DV 245% D
Water
60.31 g - -
Sodium, Na
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.5 mg 5% DV 51.28% D
Folate
111 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 117% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 39.45% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 31.73% D
Vitamin B6
0.1 mg 6.1% DV 62.14% D
Vitamin C
1 mg 1.1% DV 11.4% D
Vitamin K
17.4 ug 15% DV 149% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
111 ug - -
Folate, total
111 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.48 mg 9.9% DV 101% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 20.51% D
Copper, Cu
0.22 mg 24% DV 248% D
Iron, Fe
2.66 mg 15% DV 152% D
Magnesium, Mg
41 mg 9.8% DV 100% D
Phosphorus, P
128 mg 10% DV 105% D
Potassium, K
363 mg 7.7% DV 79.21% D
Selenium, Se
1.1 ug 2% DV 20.51% D
Sodium, Na
350 mg 15% DV 156% D
Zinc, Zn
0.96 mg 8.7% DV 89.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.3 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.95 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.54 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
60.31 g - -

Sources