Kidney beans, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 177 kcal -
Protein 8.06 g 16% DV 182% D
Fat 6.97 g 8.9% DV
Carbohydrate, by difference 21.19 g 7.7% DV
Sugars 0.3 g -
Fiber 6.9 g 25% DV 278% D
Water 62.21 g -
Sodium, Na 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.4 mg 5.2% DV 58.35% D
Folate 115 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 133% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 44.33% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 36.02% D
Vitamin B6 0.11 mg 6.2% DV 70.46% D
Vitamin C 1.1 mg 1.2% DV 13.81% D
Vitamin K 14.9 ug 12% DV 140% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 22.6% D
Copper, Cu 0.23 mg 25% DV 282% D
Iron, Fe 2.74 mg 15% DV 172% D
Magnesium, Mg 42 mg 10% DV 113% D
Phosphorus, P 132 mg 11% DV 119% D
Potassium, K 375 mg 8% DV 90.16% D
Selenium, Se 1.1 ug 2% DV 22.6% D
Sodium, Na 218 mg 9.5% DV 107% D
Zinc, Zn 1 mg 9.1% DV 103% D

Missing data

Total (complex+sugars) 21.19 g 7.7% DV

Sources