Kidney beans, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
177 kcal - -
protein-1 Protein
8.06 g 16% DV 182% D
fat-2 Fat
6.97 g 8.9% DV -
carbs-1 Carbohydrate
21.19 g 7.7% DV -
sugars-3 Sugars
0.3 g - -
fiber-1 Fiber
6.9 g 25% DV 278% D
water-3 Water
62.21 g - -
salt-1 Sodium, Na
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.4 mg 5.2% DV 58.35% D
Folate
115 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 133% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 44.33% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 36.02% D
Vitamin B6
0.11 mg 6.2% DV 70.46% D
Vitamin C
1.1 mg 1.2% DV 13.81% D
Vitamin K
14.9 ug 12% DV 140% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
115 ug - -
Folate, total
115 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 81.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 22.6% D
Copper, Cu
0.23 mg 25% DV 282% D
Iron, Fe
2.74 mg 15% DV 172% D
Magnesium, Mg
42 mg 10% DV 113% D
Phosphorus, P
132 mg 11% DV 119% D
Potassium, K
375 mg 8% DV 90.16% D
Selenium, Se
1.1 ug 2% DV 22.6% D
Sodium, Na
218 mg 9.5% DV 107% D
Zinc, Zn
1 mg 9.1% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.46 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.41 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.7 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.19 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
62.21 g - -

Sources