Kimchi - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 15 kcal -
Protein 1.1 g 2.2% DV 293% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 2.4 g 0.9% DV
Sugars 1.06 g -
Fiber 1.6 g 5.7% DV 762% D
Water 94.3 g -
Sodium, Na 498 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.5 mg 2.8% DV 376% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 111% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 2154% D
Vitamin B3 (Niacin) 1.1 mg 6.9% DV 917% D
Vitamin B6 0.21 mg 13% DV 1671% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 43.6 ug 36% DV 4844% D
Carotene, alpha 1 ug - -
Carotene, beta 55 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 52 ug - -
Folate, total 52 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 74.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 97.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 338% D
Copper, Cu 0.02 mg 2.7% DV 356% D
Iron, Fe 2.5 mg 14% DV 1852% D
Magnesium, Mg 14 mg 3.3% DV 444% D
Phosphorus, P 24 mg 1.9% DV 256% D
Potassium, K 151 mg 3.2% DV 428% D
Selenium, Se 0.5 ug 0.9% DV 121% D
Sodium, Na 498 mg 22% DV 2887% D
Zinc, Zn 0.22 mg 2% DV 267% D

Missing data

Sources