Lentils, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
166 kcal - -
protein-1 Protein
8.38 g 17% DV 202% D
fat-2 Fat
6.86 g 8.8% DV -
carbs-1 Carbohydrate
18.71 g 6.8% DV -
sugars-3 Sugars
1.67 g - -
fiber-1 Fiber
7.3 g 26% DV 314% D
water-3 Water
64.72 g - -
salt-1 Sodium, Na
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.4 mg 5.5% DV 66.59% D
Folate
160 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 150% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 59.31% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 70.48% D
Vitamin B6
0.16 mg 9.2% DV 111% D
Vitamin C
1.3 mg 1.4% DV 17.4% D
Vitamin K
8.7 ug 7.3% DV 87.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
160 ug - -
Folate, total
160 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 93.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 16.68% D
Copper, Cu
0.23 mg 26% DV 312% D
Iron, Fe
3.11 mg 17% DV 208% D
Magnesium, Mg
33 mg 7.9% DV 94.66% D
Phosphorus, P
167 mg 13% DV 161% D
Potassium, K
343 mg 7.3% DV 87.93% D
Selenium, Se
2.6 ug 4.7% DV 56.96% D
Sodium, Na
218 mg 9.5% DV 114% D
Zinc, Zn
1.18 mg 11% DV 129% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.61 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.71 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.72 g - -

Sources