Lentils, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 8.38 g 17% DV 202% D
Fat 6.86 g 8.8% DV
Carbohydrate, by difference 18.71 g 6.8% DV
Sugars 1.67 g -
Fiber 7.3 g 26% DV 314% D
Water 64.72 g -
Sodium, Na 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.4 mg 5.5% DV 66.59% D
Folate 160 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 150% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.9% DV 59.31% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 70.48% D
Vitamin B6 0.16 mg 9.2% DV 111% D
Vitamin C 1.3 mg 1.4% DV 17.4% D
Vitamin K 8.7 ug 7.3% DV 87.35% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 16.68% D
Copper, Cu 0.23 mg 26% DV 312% D
Iron, Fe 3.11 mg 17% DV 208% D
Magnesium, Mg 33 mg 7.9% DV 94.66% D
Phosphorus, P 167 mg 13% DV 161% D
Potassium, K 343 mg 7.3% DV 87.93% D
Selenium, Se 2.6 ug 4.7% DV 56.96% D
Sodium, Na 218 mg 9.5% DV 114% D
Zinc, Zn 1.18 mg 11% DV 129% D

Missing data

Total (complex+sugars) 18.71 g 6.8% DV

Sources