Light ice cream, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
174 kcal - -
protein-1 Protein
4.38 g 8.8% DV 101% D
fat-2 Fat
6.14 g 7.9% DV -
carbs-1 Carbohydrate
25.44 g 9.3% DV -
sugars-3 Sugars
14.29 g - -
fiber-1 Fiber
0.2 g 0.7% DV 8.21% D
water-3 Water
62.68 g - -
salt-1 Sodium, Na
85 mg 3.7% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.5 mg 4.5% DV 51.2% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 39.27% D
Vitamin B12
0.5 ug 21% DV 239% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 166% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 7.54% D
Vitamin B6
0.04 mg 2.2% DV 25.02% D
Vitamin C
1 mg 1.1% DV 12.77% D
Vitamin K
1.6 ug 1.3% DV 15.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
106 ug - -
Vitamin A, RAE
107 ug 12% DV 137% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.75% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 15.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
148 mg 11% DV 131% D
Copper, Cu
0.02 mg 2.7% DV 30.65% D
Iron, Fe
0.19 mg 1.1% DV 12.13% D
Magnesium, Mg
12 mg 2.9% DV 32.84% D
Phosphorus, P
89 mg 7.1% DV 81.84% D
Potassium, K
202 mg 4.3% DV 49.4% D
Selenium, Se
2 ug 3.6% DV 41.8% D
Sodium, Na
85 mg 3.7% DV 42.48% D
Zinc, Zn
0.52 mg 4.7% DV 54.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.3 g - -
Butyric acid
0.18 g - -
Capric acid
0.13 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.14 g - -
Myristic acid
0.48 g - -
Palmitic acid
1.35 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.44 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
62.68 g - -

Sources