Light ice cream, vanilla - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 174 kcal -
Protein 4.38 g 8.8% DV 101% D
Fat 6.14 g 7.9% DV
Carbohydrate, by difference 25.44 g 9.3% DV
Sugars 14.29 g -
Fiber 0.2 g 0.7% DV 8.21% D
Water 62.68 g -
Sodium, Na 85 mg 3.7% DV
Cholesterol 27 mg 9% DV

Vitamins

Choline 24.5 mg 4.5% DV 51.2% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 39.27% D
Vitamin B12 0.5 ug 21% DV 239% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 166% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 7.54% D
Vitamin B6 0.04 mg 2.2% DV 25.02% D
Vitamin C 1 mg 1.1% DV 12.77% D
Vitamin K 1.6 ug 1.3% DV 15.33% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 106 ug - -
Vitamin A, RAE 107 ug 12% DV 137% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.75% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 15.33% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 148 mg 11% DV 131% D
Copper, Cu 0.02 mg 2.7% DV 30.65% D
Iron, Fe 0.19 mg 1.1% DV 12.13% D
Magnesium, Mg 12 mg 2.9% DV 32.84% D
Phosphorus, P 89 mg 7.1% DV 81.84% D
Potassium, K 202 mg 4.3% DV 49.4% D
Selenium, Se 2 ug 3.6% DV 41.8% D
Sodium, Na 85 mg 3.7% DV 42.48% D
Zinc, Zn 0.52 mg 4.7% DV 54.34% D

Missing data

Total (complex+sugars) 25.44 g 9.3% DV

Sources