Liver, paste or pate - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pate, chicken liver, canned
Calories by source
General
Energy | 201 kcal | - | |
Protein | 13.45 g | 27% DV | 268% D |
Fat | 13.1 g | 17% DV | |
Carbohydrate, by difference | 6.55 g | 2.4% DV | |
Water | 65.64 g | - | |
Sodium, Na | 386 mg | 17% DV | |
Cholesterol | 391 mg | 130% DV |
Vitamins ❯
Choline | 229 mg | 42% DV | 414% D |
Folate | 321 ug | - | - |
Vitamin B1 (Thiamin) | 0.05 mg | 4.3% DV | 43.12% D |
Vitamin B12 | 8.07 ug | 336% DV | 3346% D |
Vitamin B2 (Riboflavin) | 1.4 mg | 108% DV | 1072% D |
Vitamin B3 (Niacin) | 7.52 mg | 47% DV | 467% D |
Vitamin B6 | 0.26 mg | 15% DV | 152% D |
Vitamin C | 10 mg | 11% DV | 111% D |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 321 ug | - | - |
Folate, total | 321 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 217 ug | - | - |
Vitamin A, RAE | 217 ug | 24% DV | 240% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.98 mg | 6.5% DV | 65.01% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 10 mg | 0.8% DV | 7.65% D |
Copper, Cu | 0.18 mg | 20% DV | 199% D |
Iron, Fe | 9.19 mg | 51% DV | 508% D |
Magnesium, Mg | 13 mg | 3.1% DV | 30.8% D |
Phosphorus, P | 175 mg | 14% DV | 139% D |
Potassium, K | 95 mg | 2% DV | 20.11% D |
Selenium, Se | 46.1 ug | 84% DV | 834% D |
Sodium, Na | 386 mg | 17% DV | 167% D |
Zinc, Zn | 2.14 mg | 19% DV | 194% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.1 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 2.16 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 4.51 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.09 g | - | |
Palmitic acid | 2.79 g | - | |
Stearic acid | 1.02 g | - |
More... ❯
MUFA 16:1 | 0.62 g | - | - |
PUFA 20:4 | 0.1 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 6.55 g | 2.4% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 391 mg | 130% DV | |
Theobromine | 0 mg | - | |
Water | 65.64 g | - |
Sources
- Data type: 90
- USDA Food Data Central