Liver, paste or pate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 201 kcal -
Protein 13.45 g 27% DV 268% D
Fat 13.1 g 17% DV
Carbohydrate, by difference 6.55 g 2.4% DV
Water 65.64 g -
Sodium, Na 386 mg 17% DV
Cholesterol 391 mg 130% DV

Vitamins

Choline 229 mg 42% DV 414% D
Folate 321 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 43.12% D
Vitamin B12 8.07 ug 336% DV 3346% D
Vitamin B2 (Riboflavin) 1.4 mg 108% DV 1072% D
Vitamin B3 (Niacin) 7.52 mg 47% DV 467% D
Vitamin B6 0.26 mg 15% DV 152% D
Vitamin C 10 mg 11% DV 111% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 321 ug - -
Folate, total 321 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 217 ug - -
Vitamin A, RAE 217 ug 24% DV 240% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.98 mg 6.5% DV 65.01% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 10 mg 0.8% DV 7.65% D
Copper, Cu 0.18 mg 20% DV 199% D
Iron, Fe 9.19 mg 51% DV 508% D
Magnesium, Mg 13 mg 3.1% DV 30.8% D
Phosphorus, P 175 mg 14% DV 139% D
Potassium, K 95 mg 2% DV 20.11% D
Selenium, Se 46.1 ug 84% DV 834% D
Sodium, Na 386 mg 17% DV 167% D
Zinc, Zn 2.14 mg 19% DV 194% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 391 mg 130% DV
Theobromine 0 mg -
Water 65.64 g -

Sources