Luncheon meat, loaf type - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
225 kcal - -
Protein
11.23 g 22% DV 200% D
Fat
15.95 g 20% DV -
Carbohydrate
8.46 g 3.1% DV -
Sugars
8.46 g - -
Fiber
1.5 g 5.4% DV 47.62% D
Water
60.29 g - -
Sodium, Na
1040 mg 45% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.7 mg 5.8% DV 51.23% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 290% D
Vitamin B12
0.54 ug 23% DV 200% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 78.63% D
Vitamin B3 (Niacin)
2.49 mg 16% DV 138% D
Vitamin B6
0.42 mg 25% DV 219% D
Vitamin C
7.8 mg 8.7% DV 77.04% D
Vitamin K
5.1 ug 4.3% DV 37.78% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
147 ug - -
Cryptoxanthin, beta
46 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
78 ug - -
Vitamin A, RAE
78 ug 8.7% DV 77.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 35.56% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 23.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
109 mg 8.4% DV 74.53% D
Copper, Cu
0.11 mg 12% DV 104% D
Iron, Fe
1.33 mg 7.4% DV 65.68% D
Magnesium, Mg
34 mg 8.1% DV 71.96% D
Phosphorus, P
153 mg 12% DV 109% D
Potassium, K
371 mg 7.9% DV 70.17% D
Selenium, Se
7.9 ug 14% DV 128% D
Sodium, Na
1040 mg 45% DV 402% D
Zinc, Zn
1.68 mg 15% DV 136% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.69 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.34 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.2 g - -
Palmitic acid
3.47 g - -
Stearic acid
1.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.63 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.46 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
60.29 g - -

Sources