Non-dairy milk, NFS - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 29 kcal | - | |
Protein | 1.14 g | 2.3% DV | 157% D |
Fat | 1.34 g | 1.7% DV | |
Carbohydrate, by difference | 3.14 g | 1.1% DV | |
Sugars | 2.52 g | - | |
Fiber | 0.1 g | 0.4% DV | 24.63% D |
Water | 93.87 g | - | |
Sodium, Na | 53 mg | 2.3% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 9 mg | 1.6% DV | 113% D |
Folate | 3 ug | - | - |
Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV | 51.72% D |
Vitamin B12 | 0.51 ug | 21% DV | 1466% D |
Vitamin B2 (Riboflavin) | 0.08 mg | 5.8% DV | 403% D |
Vitamin B3 (Niacin) | 0.17 mg | 1.1% DV | 75% D |
Vitamin B6 | 0.01 mg | 0.5% DV | 36.51% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 0.9 ug | 0.8% DV | 51.72% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 1 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 3 ug | - | - |
Folate, total | 3 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 46 ug | - | - |
Vitamin A, RAE | 46 ug | 5.1% DV | 352% D |
Vitamin B12, added | 0.51 ug | - | - |
Vitamin D (D2 + D3) | 1 ug | 5% DV | 345% D |
Vitamin E (alpha-tocopherol) | 2.12 mg | 14% DV | 975% D |
Vitamin E, added | 2.08 mg | - | - |
Minerals ❯
Calcium, Ca | 157 mg | 12% DV | 833% D |
Copper, Cu | 0.06 mg | 7% DV | 483% D |
Iron, Fe | 0.33 mg | 1.8% DV | 126% D |
Magnesium, Mg | 9 mg | 2.1% DV | 148% D |
Phosphorus, P | 32 mg | 2.6% DV | 177% D |
Potassium, K | 57 mg | 1.2% DV | 83.64% D |
Selenium, Se | 0.7 ug | 1.3% DV | 87.77% D |
Sodium, Na | 53 mg | 2.3% DV | 159% D |
Zinc, Zn | 0.18 mg | 1.6% DV | 113% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.35 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.55 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.06 g | - | |
Myristic acid | 0.03 g | - | |
Palmitic acid | 0.11 g | - | |
Stearic acid | 0.04 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 3.14 g | 1.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 93.87 g | - |
Sources
- Data type: 90
- USDA Food Data Central