Nutrition bar (Balance Original Bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
415 kcal - -
Protein
28 g 56% DV 270% D
Fat
12 g 15% DV -
Carbohydrate, by difference
48.73 g 18% DV -
Sugars
34.89 g - -
Fiber
3.1 g 11% DV 53.36% D
Water
7.76 g - -
Sodium, Na
253 mg 11% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
91.2 mg 17% DV 79.91% D
Folate
126 ug - -
Vitamin B1 (Thiamin)
1.63 mg 136% DV 654% D
Vitamin B12
1.24 ug 52% DV 249% D
Vitamin B2 (Riboflavin)
1.71 mg 131% DV 633% D
Vitamin B3 (Niacin)
8.99 mg 56% DV 271% D
Vitamin B6
0.89 mg 52% DV 252% D
Vitamin C
11.2 mg 12% DV 59.97% D
Vitamin K
1.3 ug 1.1% DV 5.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
126 ug - -
Folate, total
126 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1495 ug - -
Vitamin A, RAE
1496 ug 166% DV 801% D
Vitamin B12, added
0.9 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 38.55% D
Vitamin E (alpha-tocopherol)
5.84 mg 39% DV 188% D
Vitamin E, added
2.42 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
543 mg 42% DV 201% D
Copper, Cu
0.77 mg 86% DV 413% D
Iron, Fe
10.9 mg 61% DV 292% D
Magnesium, Mg
119 mg 28% DV 137% D
Phosphorus, P
465 mg 37% DV 179% D
Potassium, K
678 mg 14% DV 69.52% D
Selenium, Se
23.3 ug 42% DV 204% D
Sodium, Na
253 mg 11% DV 53.01% D
Zinc, Zn
3.52 mg 32% DV 154% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.83 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
8.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.73 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
4 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
47 mg - -
Water
7.76 g - -

Sources