Nutrition bar or meal replacement bar, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
426 kcal - -
Protein
30 g 60% DV 282% D
Fat
14 g 18% DV -
Carbohydrate, by difference
45 g 16% DV -
Sugars
27 g - -
Fiber
2 g 7.1% DV 33.53% D
Water
7 g - -
Sodium, Na
444 mg 19% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
73 mg 13% DV 62.31% D
Folate
272 ug - -
Vitamin B1 (Thiamin)
0.75 mg 63% DV 293% D
Vitamin B12
4.2 ug 175% DV 822% D
Vitamin B2 (Riboflavin)
1.7 mg 131% DV 614% D
Vitamin B3 (Niacin)
20 mg 125% DV 587% D
Vitamin B6
2 mg 118% DV 552% D
Vitamin C
120 mg 133% DV 626% D
Vitamin K
1.6 ug 1.3% DV 6.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
160 ug - -
Folic acid
160 ug 40% DV 188% D
Retinol
1050 ug - -
Vitamin A, RAE
1050 ug 117% DV 548% D
Vitamin B12, added
4.2 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
24 mg 160% DV 751% D
Vitamin E, added
24 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
200 mg 15% DV 72.23% D
Copper, Cu
0.77 mg 86% DV 404% D
Iron, Fe
3.6 mg 20% DV 93.9% D
Magnesium, Mg
80 mg 19% DV 89.43% D
Phosphorus, P
300 mg 24% DV 113% D
Potassium, K
250 mg 5.3% DV 24.97% D
Selenium, Se
3.9 ug 7.1% DV 33.29% D
Sodium, Na
444 mg 19% DV 90.63% D
Zinc, Zn
7.5 mg 68% DV 320% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.73 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.81 g - -
Butyric acid
0 g - -
Capric acid
0.16 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.14 g - -
Lauric acid
1.97 g - -
Myristic acid
0.69 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
11 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
99 mg - -
Water
7 g - -

Sources