Nutritional drink or shake, ready-to-drink (Boost) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
101 kcal - -
protein-1 Protein
4.22 g 8.4% DV 167% D
fat-2 Fat
1.69 g 2.2% DV -
carbs-1 Carbohydrate
17.3 g 6.3% DV -
sugars-3 Sugars
8.44 g - -
fiber-1 Fiber
1.3 g 4.6% DV 91.94% D
water-3 Water
75.82 g - -
salt-1 Sodium, Na
63 mg 2.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
1.6 mg 0.3% DV 5.76% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 261% D
Vitamin B12
0.89 ug 37% DV 734% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 273% D
Vitamin B3 (Niacin)
1.69 mg 11% DV 209% D
Vitamin B6
0.3 mg 17% DV 344% D
Vitamin C
25.3 mg 28% DV 557% D
Vitamin K
16.9 ug 14% DV 279% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
42 ug - -
Folic acid
42 ug 11% DV 208% D
Retinol
158 ug - -
Vitamin A, RAE
158 ug 18% DV 348% D
Vitamin B12, added
0.89 ug - -
Vitamin D (D2 + D3)
2.5 ug 13% DV 248% D
Vitamin E (alpha-tocopherol)
5.7 mg 38% DV 752% D
Vitamin E, added
5.17 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 193% D
Copper, Cu
0.21 mg 23% DV 464% D
Iron, Fe
1.9 mg 11% DV 209% D
Magnesium, Mg
42 mg 10% DV 198% D
Phosphorus, P
127 mg 10% DV 201% D
Potassium, K
245 mg 5.2% DV 103% D
Selenium, Se
7.4 ug 13% DV 266% D
Sodium, Na
63 mg 2.7% DV 54.24% D
Zinc, Zn
1.9 mg 17% DV 342% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.12 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.3 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
13 mg - -
Water
75.82 g - -

Sources