Nutritional drink or shake, ready-to-drink (Ensure Plus) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
141 kcal - -
Protein
5.16 g 10% DV 146% D
Fat
4.52 g 5.8% DV -
Carbohydrate, by difference
19.88 g 7.2% DV -
Sugars
8.33 g - -
Water
69.84 g - -
Sodium, Na
95 mg 4.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.4 mg 5.9% DV 83.56% D
Folate
67 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 178% D
Vitamin B12
0.6 ug 25% DV 355% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 187% D
Vitamin B3 (Niacin)
1.98 mg 12% DV 176% D
Vitamin B6
0.2 mg 12% DV 165% D
Vitamin C
11.9 mg 13% DV 188% D
Vitamin K
7.9 ug 6.6% DV 93.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
40 ug - -
Folic acid
40 ug 10% DV 142% D
Retinol
149 ug - -
Vitamin A, RAE
149 ug 17% DV 235% D
Vitamin B12, added
0.6 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 70.92% D
Vitamin E (alpha-tocopherol)
1.34 mg 8.9% DV 127% D
Vitamin E, added
1.34 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 86.2% D
Copper, Cu
0.2 mg 22% DV 312% D
Iron, Fe
1.79 mg 9.9% DV 141% D
Magnesium, Mg
40 mg 9.5% DV 135% D
Phosphorus, P
79 mg 6.3% DV 89.65% D
Potassium, K
175 mg 3.7% DV 52.81% D
Selenium, Se
7.1 ug 13% DV 183% D
Sodium, Na
95 mg 4.1% DV 58.59% D
Zinc, Zn
1.51 mg 14% DV 195% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.88 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
69.84 g - -

Sources