Nutritional drink or shake, ready-to-drink (Ensure) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
3.8 g 7.6% DV 145% D
Fat
2.53 g 3.2% DV -
Carbohydrate, by difference
16.88 g 6.1% DV -
Sugars
9.7 g - -
Water
76.2 g - -
Sodium, Na
84 mg 3.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.4 mg 5.9% DV 112% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 251% D
Vitamin B12
0.63 ug 26% DV 500% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 262% D
Vitamin B3 (Niacin)
2.11 mg 13% DV 251% D
Vitamin B6
0.21 mg 12% DV 236% D
Vitamin C
12.7 mg 14% DV 269% D
Vitamin K
8.4 ug 7% DV 133% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
42 ug - -
Folic acid
42 ug 11% DV 200% D
Retinol
158 ug - -
Vitamin A, RAE
158 ug 18% DV 334% D
Vitamin B12, added
0.6 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 105% D
Vitamin E (alpha-tocopherol)
1.42 mg 9.5% DV 180% D
Vitamin E, added
1.34 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 186% D
Copper, Cu
0.21 mg 23% DV 447% D
Iron, Fe
1.9 mg 11% DV 201% D
Magnesium, Mg
42 mg 10% DV 190% D
Phosphorus, P
105 mg 8.4% DV 160% D
Potassium, K
156 mg 3.3% DV 63.22% D
Selenium, Se
7.4 ug 13% DV 256% D
Sodium, Na
84 mg 3.7% DV 69.57% D
Zinc, Zn
1.58 mg 14% DV 274% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.78 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.88 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
76.2 g - -

Sources