Nutritional powder mix (EAS Whey Protein Powder) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
385 kcal - -
Protein
66.67 g 133% DV 693% D
Fat
5.13 g 6.6% DV -
Carbohydrate, by difference
17.95 g 6.5% DV -
Sugars
5.13 g - -
Water
6.61 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
205 mg 68% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.6 mg 15% DV 77.07% D
Folate
340 ug - -
Vitamin B1 (Thiamin)
0.71 mg 60% DV 309% D
Vitamin B12
2.27 ug 95% DV 491% D
Vitamin B2 (Riboflavin)
0.86 mg 66% DV 342% D
Vitamin B3 (Niacin)
10 mg 63% DV 325% D
Vitamin B6
1 mg 59% DV 306% D
Vitamin C
0.8 mg 0.9% DV 4.62% D
Vitamin K
0.5 ug 0.4% DV 2.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
200 ug - -
Folic acid
200 ug 50% DV 260% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 8.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 13.16% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
256 mg 20% DV 102% D
Copper, Cu
1 mg 111% DV 577% D
Iron, Fe
0.92 mg 5.1% DV 26.55% D
Magnesium, Mg
181 mg 43% DV 224% D
Phosphorus, P
643 mg 51% DV 267% D
Potassium, K
564 mg 12% DV 62.34% D
Selenium, Se
24.8 ug 45% DV 234% D
Sodium, Na
385 mg 17% DV 86.96% D
Zinc, Zn
7.14 mg 65% DV 337% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.26 g - -
Butyric acid
0.06 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.82 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.95 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
205 mg 68% DV -
Theobromine
0 mg - -
Water
6.61 g - -

Sources