Nutritional powder mix, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
353 kcal - -
Protein
19.9 g 40% DV 225% D
Fat
1.4 g 1.8% DV -
Carbohydrate, by difference
66.2 g 24% DV -
Sugars
65.8 g - -
Fiber
0.4 g 1.4% DV 8.09% D
Water
7.4 g - -
Sodium, Na
385 mg 17% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
148 mg 27% DV 153% D
Folate
485 ug - -
Vitamin B1 (Thiamin)
0.85 mg 71% DV 401% D
Vitamin B12
1.71 ug 71% DV 404% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 87.16% D
Vitamin B3 (Niacin)
14.24 mg 89% DV 504% D
Vitamin B6
1.14 mg 67% DV 380% D
Vitamin C
76.9 mg 85% DV 484% D
Vitamin K
90 ug 75% DV 425% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
285 ug - -
Folic acid
285 ug 71% DV 404% D
Retinol
625 ug - -
Vitamin A, RAE
625 ug 69% DV 393% D
Vitamin B12, added
1 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
9.37 mg 62% DV 354% D
Vitamin E, added
9.37 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
285 mg 22% DV 124% D
Copper, Cu
1.43 mg 158% DV 897% D
Iron, Fe
12.82 mg 71% DV 404% D
Magnesium, Mg
228 mg 54% DV 308% D
Phosphorus, P
427 mg 34% DV 194% D
Potassium, K
947 mg 20% DV 114% D
Selenium, Se
12.1 ug 22% DV 125% D
Sodium, Na
385 mg 17% DV 94.84% D
Zinc, Zn
8.55 mg 78% DV 440% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.3 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.2 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
25 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
290 mg - -
Water
7.4 g - -

Sources