Nuts, chestnuts, european, boiled and steamed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
131 kcal - -
Protein
2 g 4% DV 61.07% D
Fat
1.38 g 1.8% DV -
Carbohydrate, by difference
27.76 g 10% DV -
Water
68.15 g - -
Ash
0.71 g - -
Sodium, Na
27 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
38 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 188% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 122% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 69.75% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.3% DV 96.49% D
Vitamin B6
0.23 mg 14% DV 209% D
Vitamin C
26.7 mg 30% DV 453% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.7% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 54.02% D
Copper, Cu
0.47 mg 52% DV 801% D
Iron, Fe
1.73 mg 9.6% DV 147% D
Magnesium, Mg
54 mg 13% DV 196% D
Manganese, Mn
0.85 mg 37% DV 567% D
Phosphorus, P
99 mg 7.9% DV 121% D
Potassium, K
715 mg 15% DV 232% D
Sodium, Na
27 mg 1.2% DV 17.92% D
Zinc, Zn
0.25 mg 2.3% DV 34.7% D
Element Amount Daily value Density
Alanine
0.13 g - -
Arginine
0.14 g - -
Aspartic acid
0.35 g - -
Cystine
0.06 g - -
Glutamic acid
0.26 g - -
Glycine
0.1 g - -
Histidine
0.06 g - -
Isoleucine
0.08 g - -
Leucine
0.12 g - -
Lysine
0.12 g - -
Methionine
0.05 g - -
Phenylalanine
0.08 g - -
Proline
0.11 g - -
Serine
0.1 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.06 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.46 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
27.76 g 10% DV -
Element Amount Daily value Density
Ash
0.71 g - -
Cholesterol
0 mg 0% DV -
Water
68.15 g - -

Sources