Nuts, chestnuts, european, dried, peeled - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
369 kcal - -
Protein
5.01 g 10% DV 54.31% D
Fat
3.91 g 5% DV -
Carbohydrate, by difference
78.43 g 29% DV -
Water
9 g - -
Ash
3.64 g - -
Sodium, Na
37 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
110 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.35 mg 30% DV 160% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 22.51% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 28.93% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 97.67% D
Vitamin B6
0.67 mg 39% DV 212% D
Vitamin C
15.1 mg 17% DV 90.94% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
110 ug - -
Folate, total
110 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 26.68% D
Copper, Cu
0.65 mg 73% DV 393% D
Iron, Fe
2.39 mg 13% DV 71.97% D
Magnesium, Mg
74 mg 18% DV 95.5% D
Manganese, Mn
1.18 mg 51% DV 279% D
Phosphorus, P
137 mg 11% DV 59.4% D
Potassium, K
991 mg 21% DV 114% D
Sodium, Na
37 mg 1.6% DV 8.72% D
Zinc, Zn
0.35 mg 3.2% DV 17.25% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.36 g - -
Aspartic acid
0.87 g - -
Cystine
0.16 g - -
Glutamic acid
0.65 g - -
Glycine
0.26 g - -
Histidine
0.14 g - -
Isoleucine
0.2 g - -
Leucine
0.3 g - -
Lysine
0.3 g - -
Methionine
0.12 g - -
Phenylalanine
0.21 g - -
Proline
0.26 g - -
Serine
0.25 g - -
Threonine
0.18 g - -
Tryptophan
0.06 g - -
Tyrosine
0.14 g - -
Valine
0.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-6 linoleic
1.38 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
1.3 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
78.43 g 29% DV -
Element Amount Daily value Density
Ash
3.64 g - -
Cholesterol
0 mg 0% DV -
Water
9 g - -

Sources