Nuts, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 605 kcal -
Protein 19.59 g 39% DV 130% D
Fat 53.62 g 69% DV
Carbohydrate, by difference 21.04 g 7.7% DV
Sugars 4.53 g -
Fiber 7.6 g 27% DV 89.73% D
Water 2.11 g -
Sodium, Na 313 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 55.4 mg 10% DV 33.3% D
Folate 75 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 59.5% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 82.64% D
Vitamin B3 (Niacin) 7.79 mg 49% DV 161% D
Vitamin B6 0.37 mg 22% DV 71.56% D
Vitamin C 0.4 mg 0.4% DV 1.47% D
Vitamin K 11.2 ug 9.3% DV 30.85% D

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 23.9% D
Copper, Cu 0.96 mg 107% DV 353% D
Iron, Fe 2.78 mg 15% DV 51.06% D
Magnesium, Mg 197 mg 47% DV 155% D
Phosphorus, P 389 mg 31% DV 103% D
Potassium, K 603 mg 13% DV 42.41% D
Selenium, Se 73.8 ug 134% DV 444% D
Sodium, Na 313 mg 14% DV 44.99% D
Zinc, Zn 3.22 mg 29% DV 96.77% D

Missing data

Total (complex+sugars) 21.04 g 7.7% DV

Sources