Nuts, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
605 kcal - -
protein-1 Protein
19.59 g 39% DV 130% D
fat-2 Fat
53.62 g 69% DV -
carbs-1 Carbohydrate
21.04 g 7.7% DV -
sugars-3 Sugars
4.53 g - -
fiber-1 Fiber
7.6 g 27% DV 89.73% D
water-3 Water
2.11 g - -
salt-1 Sodium, Na
313 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
55.4 mg 10% DV 33.3% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 59.5% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 82.64% D
Vitamin B3 (Niacin)
7.79 mg 49% DV 161% D
Vitamin B6
0.37 mg 22% DV 71.56% D
Vitamin C
0.4 mg 0.4% DV 1.47% D
Vitamin K
11.2 ug 9.3% DV 30.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
75 ug - -
Folate, total
75 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
7.63 mg 51% DV 168% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
94 mg 7.2% DV 23.9% D
Copper, Cu
0.96 mg 107% DV 353% D
Iron, Fe
2.78 mg 15% DV 51.06% D
Magnesium, Mg
197 mg 47% DV 155% D
Phosphorus, P
389 mg 31% DV 103% D
Potassium, K
603 mg 13% DV 42.41% D
Selenium, Se
73.8 ug 134% DV 444% D
Sodium, Na
313 mg 14% DV 44.99% D
Zinc, Zn
3.22 mg 29% DV 96.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.61 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.89 g - -
Omega-9 eicosenoic
0.37 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
27.67 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.12 g - -
Myristic acid
0.07 g - -
Palmitic acid
4.4 g - -
Stearic acid
1.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.04 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.11 g - -

Sources