Olives, green - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 145 kcal -
Protein 1.03 g 2.1% DV 28.41% D
Fat 15.32 g 20% DV
Carbohydrate, by difference 3.84 g 1.4% DV
Sugars 0.54 g -
Fiber 3.3 g 12% DV 163% D
Water 75.28 g -
Sodium, Na 1556 mg 68% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.2 mg 2.6% DV 35.61% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 24.14% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.5% DV 7.43% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 20.43% D
Vitamin B6 0.03 mg 1.8% DV 25.15% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 16.09% D
Carotene, alpha 0 ug - -
Carotene, beta 231 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 20 ug 2.2% DV 30.65% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.81 mg 25% DV 350% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 52 mg 4% DV 55.17% D
Copper, Cu 0.12 mg 13% DV 184% D
Iron, Fe 0.49 mg 2.7% DV 37.55% D
Magnesium, Mg 11 mg 2.6% DV 36.12% D
Phosphorus, P 4 mg 0.3% DV 4.41% D
Potassium, K 42 mg 0.9% DV 12.33% D
Selenium, Se 0.9 ug 1.6% DV 22.57% D
Sodium, Na 1556 mg 68% DV 933% D
Zinc, Zn 0.04 mg 0.4% DV 5.02% D

Missing data

Sources