Olives, green - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
1.03 g 2.1% DV 28.41% D
fat-2 Fat
15.32 g 20% DV -
carbs-1 Carbohydrate
3.84 g 1.4% DV -
sugars-3 Sugars
0.54 g - -
fiber-1 Fiber
3.3 g 12% DV 163% D
water-3 Water
75.28 g - -
salt-1 Sodium, Na
1556 mg 68% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.2 mg 2.6% DV 35.61% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 24.14% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.5% DV 7.43% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 20.43% D
Vitamin B6
0.03 mg 1.8% DV 25.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 16.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
231 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
20 ug 2.2% DV 30.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.81 mg 25% DV 350% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 55.17% D
Copper, Cu
0.12 mg 13% DV 184% D
Iron, Fe
0.49 mg 2.7% DV 37.55% D
Magnesium, Mg
11 mg 2.6% DV 36.12% D
Phosphorus, P
4 mg 0.3% DV 4.41% D
Potassium, K
42 mg 0.9% DV 12.33% D
Selenium, Se
0.9 ug 1.6% DV 22.57% D
Sodium, Na
1556 mg 68% DV 933% D
Zinc, Zn
0.04 mg 0.4% DV 5.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.84 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.28 g - -

Sources