Orange, canned, in syrup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 55 kcal -
Protein 0.59 g 1.2% DV 42.91% D
Fat 0.04 g 0.1% DV
Carbohydrate, by difference 14.07 g 5.1% DV
Sugars 13.42 g -
Fiber 0.7 g 2.5% DV 90.91% D
Water 85.04 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 56.2% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 236% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 78.32% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 96.14% D
Vitamin B6 0.04 mg 2.4% DV 85.56% D
Vitamin C 32.5 mg 36% DV 1313% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 126 ug - -
Carotene, beta 183 ug - -
Cryptoxanthin, beta 478 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 41 ug 4.6% DV 166% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 24.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 27.97% D
Copper, Cu 0.03 mg 3.6% DV 129% D
Iron, Fe 0.26 mg 1.4% DV 52.53% D
Magnesium, Mg 10 mg 2.4% DV 86.58% D
Phosphorus, P 10 mg 0.8% DV 29.09% D
Potassium, K 126 mg 2.7% DV 97.49% D
Selenium, Se 0.4 ug 0.7% DV 26.45% D
Sodium, Na 5 mg 0.2% DV 7.91% D
Zinc, Zn 0.48 mg 4.4% DV 159% D

Missing data

Total (complex+sugars) 14.07 g 5.1% DV

Sources