Pan Dulce, with fruit, no frosting - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 372 kcal -
Protein 6.2 g 12% DV 66.67% D
Fat 16.4 g 21% DV
Carbohydrate, by difference 50.9 g 19% DV
Sugars 31.73 g -
Fiber 2.4 g 8.6% DV 46.08% D
Water 24.8 g -
Sodium, Na 304 mg 13% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 41.3 mg 7.5% DV 40.37% D
Folate 106 ug - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 145% D
Vitamin B12 0.14 ug 5.8% DV 31.36% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 110% D
Vitamin B3 (Niacin) 2.38 mg 15% DV 80.11% D
Vitamin B6 0.11 mg 6.3% DV 33.84% D
Vitamin C 2 mg 2.2% DV 11.95% D
Vitamin K 4.4 ug 3.7% DV 19.71% D
Carotene, alpha 1 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 24 ug - -
Folate, total 72 ug - -
Folic acid 48 ug 12% DV 64.52% D
Retinol 61 ug - -
Vitamin A, RAE 62 ug 6.9% DV 37.04% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.99 mg 13% DV 71.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 29.78% D
Copper, Cu 0.09 mg 9.8% DV 52.57% D
Iron, Fe 1.6 mg 8.9% DV 47.79% D
Magnesium, Mg 17 mg 4% DV 21.76% D
Phosphorus, P 76 mg 6.1% DV 32.69% D
Potassium, K 111 mg 2.4% DV 12.7% D
Selenium, Se 17 ug 31% DV 166% D
Sodium, Na 304 mg 13% DV 71.06% D
Zinc, Zn 0.59 mg 5.4% DV 28.84% D

Missing data

Sources