Pancakes, whole-wheat, dry mix, incomplete - Nutrition Facts

100g

Calories by source

General

Energy 344 kcal -
Protein 12.8 g 26% DV 149% D
Fat 1.5 g 1.9% DV
Carbohydrate, by difference 71 g 26% DV
Water 8.8 g -
Ash 5.9 g -
Sodium, Na 1419 mg 62% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 102 ug - -
Vitamin A 31 iu - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 276% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.08 mg 83% DV 484% D
Vitamin B3 (Niacin) 6.77 mg 42% DV 246% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 87.21% D
Vitamin B6 0.23 mg 13% DV 77.63% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 54 ug - -
Folate, total 82 ug - -
Folic acid 28 ug 7% DV 40.7% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.29% D

Minerals ❯

Calcium, Ca 449 mg 35% DV 201% D
Copper, Cu 0.56 mg 62% DV 362% D
Iron, Fe 7.84 mg 44% DV 253% D
Magnesium, Mg 104 mg 25% DV 144% D
Manganese, Mn 2.24 mg 97% DV 565% D
Phosphorus, P 782 mg 63% DV 364% D
Potassium, K 445 mg 9.5% DV 55.05% D
Selenium, Se 38 ug 69% DV 402% D
Sodium, Na 1419 mg 62% DV 359% D
Zinc, Zn 1.96 mg 18% DV 104% D
Alanine 0.53 g -
Arginine 0.71 g -
Aspartic acid 0.81 g -
Cystine 0.3 g -
Glutamic acid 3.6 g -
Glycine 0.56 g -
Histidine 0.3 g -
Isoleucine 0.5 g -
Leucine 0.91 g -
Lysine 0.43 g -
Methionine 0.22 g -
Phenylalanine 0.63 g -
Proline 1.11 g -
Serine 0.6 g -
Threonine 0.39 g -
Tryptophan 0.19 g -
Tyrosine 0.4 g -
Valine 0.63 g -
Ash 5.9 g -
Cholesterol 0 mg 0% DV
Water 8.8 g -

Sources