Pancakes, whole-wheat, dry mix, incomplete - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
344 kcal - -
protein-1 Protein
12.8 g 26% DV 149% D
fat-2 Fat
1.5 g 1.9% DV -
carbs-1 Carbohydrate
71 g 26% DV -
water-3 Water
8.8 g - -
ash-1 Ash
5.9 g - -
salt-1 Sodium, Na
1419 mg 62% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
102 ug - -
Vitamin A
31 iu - -
Vitamin B1 (Thiamin)
0.57 mg 47% DV 276% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.08 mg 83% DV 484% D
Vitamin B3 (Niacin)
6.77 mg 42% DV 246% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 87.21% D
Vitamin B6
0.23 mg 13% DV 77.63% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
54 ug - -
Folate, total
82 ug - -
Folic acid
28 ug 7% DV 40.7% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.29% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
449 mg 35% DV 201% D
Copper, Cu
0.56 mg 62% DV 362% D
Iron, Fe
7.84 mg 44% DV 253% D
Magnesium, Mg
104 mg 25% DV 144% D
Manganese, Mn
2.24 mg 97% DV 565% D
Phosphorus, P
782 mg 63% DV 364% D
Potassium, K
445 mg 9.5% DV 55.05% D
Selenium, Se
38 ug 69% DV 402% D
Sodium, Na
1419 mg 62% DV 359% D
Zinc, Zn
1.96 mg 18% DV 104% D
Element Amount Daily value Density
Alanine
0.53 g - -
Arginine
0.71 g - -
Aspartic acid
0.81 g - -
Cystine
0.3 g - -
Glutamic acid
3.6 g - -
Glycine
0.56 g - -
Histidine
0.3 g - -
Isoleucine
0.5 g - -
Leucine
0.91 g - -
Lysine
0.43 g - -
Methionine
0.22 g - -
Phenylalanine
0.63 g - -
Proline
1.11 g - -
Serine
0.6 g - -
Threonine
0.39 g - -
Tryptophan
0.19 g - -
Tyrosine
0.4 g - -
Valine
0.63 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 oleic
0.27 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
Element Amount Daily value Density
Ash
5.9 g - -
Cholesterol
0 mg 0% DV -
Water
8.8 g - -

Sources