Papaya, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 0.35 g 0.7% DV 26.92% D
Fat 0.21 g 0.3% DV
Carbohydrate, by difference 13.1 g 4.8% DV
Sugars 10.86 g -
Fiber 1.3 g 4.6% DV 179% D
Water 86.03 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.6 mg 0.8% DV 32.17% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 44.87% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 59.17% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 57.93% D
Vitamin B6 0.03 mg 1.6% DV 61.09% D
Vitamin C 36.5 mg 41% DV 1560% D
Vitamin K 2 ug 1.7% DV 64.1% D
Carotene, alpha 1 ug - -
Carotene, beta 175 ug - -
Cryptoxanthin, beta 375 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 30 ug 3.3% DV 128% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 56.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 44.38% D
Copper, Cu 0.03 mg 3.7% DV 141% D
Iron, Fe 0.19 mg 1.1% DV 40.6% D
Magnesium, Mg 16 mg 3.8% DV 147% D
Phosphorus, P 8 mg 0.6% DV 24.62% D
Potassium, K 123 mg 2.6% DV 101% D
Selenium, Se 0.5 ug 0.9% DV 34.97% D
Sodium, Na 7 mg 0.3% DV 11.71% D
Zinc, Zn 0.06 mg 0.5% DV 20.98% D

Missing data

Sources