Papaya, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 302 kcal -
Protein 1.25 g 2.5% DV 16.56% D
Fat 0.84 g 1.1% DV
Carbohydrate, by difference 75.43 g 27% DV
Sugars 67.55 g -
Fiber 4.5 g 16% DV 106% D
Water 21.42 g -
Sodium, Na 22 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.2 mg 2.9% DV 19.51% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 23.73% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 37.19% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 35.31% D
Vitamin B6 0.09 mg 5.4% DV 35.45% D
Vitamin C 32.4 mg 36% DV 238% D
Vitamin K 6.9 ug 5.8% DV 38.08% D
Carotene, alpha 3 ug - -
Carotene, beta 364 ug - -
Cryptoxanthin, beta 782 ug - -
Folate, food 49 ug - -
Folate, total 49 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 62 ug 6.9% DV 45.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.8 mg 5.3% DV 35.32% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 27.51% D
Copper, Cu 0.12 mg 14% DV 90.51% D
Iron, Fe 0.69 mg 3.8% DV 25.39% D
Magnesium, Mg 56 mg 13% DV 88.3% D
Phosphorus, P 27 mg 2.2% DV 14.3% D
Potassium, K 484 mg 10% DV 68.2% D
Selenium, Se 1.9 ug 3.5% DV 22.88% D
Sodium, Na 22 mg 1% DV 6.33% D
Zinc, Zn 0.22 mg 2% DV 13.25% D

Missing data

Sources