Papaya, dried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
302 kcal - -
protein-1 Protein
1.25 g 2.5% DV 16.56% D
fat-2 Fat
0.84 g 1.1% DV -
carbs-1 Carbohydrate
75.43 g 27% DV -
sugars-3 Sugars
67.55 g - -
fiber-1 Fiber
4.5 g 16% DV 106% D
water-3 Water
21.42 g - -
salt-1 Sodium, Na
22 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.2 mg 2.9% DV 19.51% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 23.73% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 37.19% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 35.31% D
Vitamin B6
0.09 mg 5.4% DV 35.45% D
Vitamin C
32.4 mg 36% DV 238% D
Vitamin K
6.9 ug 5.8% DV 38.08% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
364 ug - -
Cryptoxanthin, beta
782 ug - -
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
62 ug 6.9% DV 45.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 35.32% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 27.51% D
Copper, Cu
0.12 mg 14% DV 90.51% D
Iron, Fe
0.69 mg 3.8% DV 25.39% D
Magnesium, Mg
56 mg 13% DV 88.3% D
Phosphorus, P
27 mg 2.2% DV 14.3% D
Potassium, K
484 mg 10% DV 68.2% D
Selenium, Se
1.9 ug 3.5% DV 22.88% D
Sodium, Na
22 mg 1% DV 6.33% D
Zinc, Zn
0.22 mg 2% DV 13.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.43 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
21.42 g - -

Sources