Papaya, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 43 kcal -
Protein 0.47 g 0.9% DV 43.72% D
Fat 0.26 g 0.3% DV
Carbohydrate, by difference 10.82 g 3.9% DV
Sugars 7.82 g -
Fiber 1.7 g 6.1% DV 282% D
Water 88.06 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.1 mg 1.1% DV 51.59% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 89.15% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 96.6% D
Vitamin B3 (Niacin) 0.36 mg 2.2% DV 104% D
Vitamin B6 0.04 mg 2.2% DV 104% D
Vitamin C 60.9 mg 68% DV 3147% D
Vitamin K 2.6 ug 2.2% DV 101% D
Carotene, alpha 2 ug - -
Carotene, beta 274 ug - -
Cryptoxanthin, beta 589 ug - -
Folate, food 37 ug - -
Folate, total 37 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 47 ug 5.2% DV 243% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 93.02% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 71.56% D
Copper, Cu 0.05 mg 5% DV 233% D
Iron, Fe 0.25 mg 1.4% DV 64.6% D
Magnesium, Mg 21 mg 5% DV 233% D
Phosphorus, P 10 mg 0.8% DV 37.21% D
Potassium, K 182 mg 3.9% DV 180% D
Selenium, Se 0.6 ug 1.1% DV 50.74% D
Sodium, Na 8 mg 0.3% DV 16.18% D
Zinc, Zn 0.08 mg 0.7% DV 33.83% D

Missing data

Total (complex+sugars) 10.82 g 3.9% DV

Sources