Pasta, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
157 kcal - -
protein-1 Protein
5.76 g 12% DV 147% D
fat-2 Fat
0.92 g 1.2% DV -
carbs-1 Carbohydrate
30.68 g 11% DV -
sugars-3 Sugars
0.56 g - -
fiber-1 Fiber
1.8 g 6.4% DV 81.89% D
water-3 Water
61.76 g - -
salt-1 Sodium, Na
232 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.4 mg 1.2% DV 14.82% D
Folate
118 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 289% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 132% D
Vitamin B3 (Niacin)
1.68 mg 10% DV 134% D
Vitamin B6
0.05 mg 2.9% DV 36.72% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
73 ug - -
Folic acid
66 ug 17% DV 210% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 5.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 6.86% D
Copper, Cu
0.1 mg 11% DV 140% D
Iron, Fe
1.27 mg 7.1% DV 89.88% D
Magnesium, Mg
18 mg 4.3% DV 54.6% D
Phosphorus, P
58 mg 4.6% DV 59.11% D
Potassium, K
44 mg 0.9% DV 11.93% D
Selenium, Se
26.2 ug 48% DV 607% D
Sodium, Na
232 mg 10% DV 128% D
Zinc, Zn
0.51 mg 4.6% DV 59.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.68 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
61.76 g - -

Sources