Pasta, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 157 kcal -
Protein 5.76 g 12% DV 147% D
Fat 0.92 g 1.2% DV
Carbohydrate, by difference 30.68 g 11% DV
Sugars 0.56 g -
Fiber 1.8 g 6.4% DV 81.89% D
Water 61.76 g -
Sodium, Na 232 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.4 mg 1.2% DV 14.82% D
Folate 118 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 289% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 132% D
Vitamin B3 (Niacin) 1.68 mg 10% DV 134% D
Vitamin B6 0.05 mg 2.9% DV 36.72% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 6.86% D
Copper, Cu 0.1 mg 11% DV 140% D
Iron, Fe 1.27 mg 7.1% DV 89.88% D
Magnesium, Mg 18 mg 4.3% DV 54.6% D
Phosphorus, P 58 mg 4.6% DV 59.11% D
Potassium, K 44 mg 0.9% DV 11.93% D
Selenium, Se 26.2 ug 48% DV 607% D
Sodium, Na 232 mg 10% DV 128% D
Zinc, Zn 0.51 mg 4.6% DV 59.06% D

Missing data

Sources