Peach, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 46 kcal -
Protein 0.91 g 1.8% DV 79.13% D
Fat 0.27 g 0.3% DV
Carbohydrate, by difference 10.1 g 3.7% DV
Sugars 8.39 g -
Fiber 1.5 g 5.4% DV 233% D
Water 88.3 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.1 mg 1.1% DV 48.22% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 86.96% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.4% DV 104% D
Vitamin B3 (Niacin) 0.81 mg 5% DV 219% D
Vitamin B6 0.03 mg 1.5% DV 63.94% D
Vitamin C 4.1 mg 4.6% DV 198% D
Vitamin K 3 ug 2.5% DV 109% D
Carotene, alpha 0 ug - -
Carotene, beta 224 ug - -
Cryptoxanthin, beta 117 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 24 ug 2.7% DV 116% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 212% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 13.38% D
Copper, Cu 0.08 mg 8.7% DV 377% D
Iron, Fe 0.34 mg 1.9% DV 82.13% D
Magnesium, Mg 8 mg 1.9% DV 82.82% D
Phosphorus, P 22 mg 1.8% DV 76.52% D
Potassium, K 122 mg 2.6% DV 113% D
Selenium, Se 2.1 ug 3.8% DV 166% D
Sodium, Na 13 mg 0.6% DV 24.57% D
Zinc, Zn 0.23 mg 2.1% DV 90.91% D

Missing data

Sources