Peanuts, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 587 kcal -
Protein 24.35 g 49% DV 166% D
Fat 49.66 g 64% DV
Carbohydrate, by difference 21.26 g 7.7% DV
Sugars 4.9 g -
Fiber 8.4 g 30% DV 102% D
Water 1.81 g -
Sodium, Na 410 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 64.6 mg 12% DV 40.02% D
Folate 97 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 43.16% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 51.63% D
Vitamin B3 (Niacin) 14.36 mg 90% DV 306% D
Vitamin B6 0.47 mg 27% DV 93.4% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 58 mg 4.5% DV 15.2% D
Copper, Cu 0.43 mg 48% DV 162% D
Iron, Fe 1.58 mg 8.8% DV 29.91% D
Magnesium, Mg 178 mg 42% DV 144% D
Phosphorus, P 363 mg 29% DV 98.94% D
Potassium, K 634 mg 13% DV 45.96% D
Selenium, Se 9.3 ug 17% DV 57.61% D
Sodium, Na 410 mg 18% DV 60.74% D
Zinc, Zn 2.77 mg 25% DV 85.8% D

Missing data

Total (complex+sugars) 21.26 g 7.7% DV

Sources