Peanuts, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
587 kcal - -
protein-1 Protein
24.35 g 49% DV 166% D
fat-2 Fat
49.66 g 64% DV -
carbs-1 Carbohydrate
21.26 g 7.7% DV -
sugars-3 Sugars
4.9 g - -
fiber-1 Fiber
8.4 g 30% DV 102% D
water-3 Water
1.81 g - -
salt-1 Sodium, Na
410 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
64.6 mg 12% DV 40.02% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 43.16% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 51.63% D
Vitamin B3 (Niacin)
14.36 mg 90% DV 306% D
Vitamin B6
0.47 mg 27% DV 93.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
97 ug - -
Folate, total
97 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.93 mg 33% DV 112% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 15.2% D
Copper, Cu
0.43 mg 48% DV 162% D
Iron, Fe
1.58 mg 8.8% DV 29.91% D
Magnesium, Mg
178 mg 42% DV 144% D
Phosphorus, P
363 mg 29% DV 98.94% D
Potassium, K
634 mg 13% DV 45.96% D
Selenium, Se
9.3 ug 17% DV 57.61% D
Sodium, Na
410 mg 18% DV 60.74% D
Zinc, Zn
2.77 mg 25% DV 85.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
9.72 g - -
Omega-9 eicosenoic
0.63 g - -
Omega-9 erucic
0.06 g - -
Omega-9 oleic
25.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
3.98 g - -
Stearic acid
1.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.26 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.81 g - -

Sources