Peas and carrots, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 58 kcal -
Protein 2.97 g 5.9% DV 205% D
Fat 0.37 g 0.5% DV
Carbohydrate, by difference 11.06 g 4% DV
Sugars 4.29 g -
Fiber 3.8 g 14% DV 468% D
Water 84.56 g -
Sodium, Na 185 mg 8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18 mg 3.3% DV 113% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 463% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 194% D
Vitamin B3 (Niacin) 0.97 mg 6.1% DV 209% D
Vitamin B6 0.1 mg 5.9% DV 203% D
Vitamin C 6 mg 6.7% DV 230% D
Vitamin K 19.4 ug 16% DV 557% D
Carotene, alpha 1862 ug - -
Carotene, beta 4710 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 474 ug 53% DV 1816% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.36 mg 2.4% DV 82.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 76.92% D
Copper, Cu 0.09 mg 10% DV 352% D
Iron, Fe 0.97 mg 5.4% DV 186% D
Magnesium, Mg 16 mg 3.8% DV 131% D
Phosphorus, P 54 mg 4.3% DV 149% D
Potassium, K 160 mg 3.4% DV 117% D
Selenium, Se 0.8 ug 1.5% DV 50.16% D
Sodium, Na 185 mg 8% DV 277% D
Zinc, Zn 0.47 mg 4.3% DV 147% D

Missing data

Sources