Peas and carrots, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
58 kcal - -
protein-1 Protein
2.97 g 5.9% DV 205% D
fat-2 Fat
0.37 g 0.5% DV -
carbs-1 Carbohydrate
11.06 g 4% DV -
sugars-3 Sugars
4.29 g - -
fiber-1 Fiber
3.8 g 14% DV 468% D
water-3 Water
84.56 g - -
salt-1 Sodium, Na
185 mg 8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18 mg 3.3% DV 113% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 463% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 194% D
Vitamin B3 (Niacin)
0.97 mg 6.1% DV 209% D
Vitamin B6
0.1 mg 5.9% DV 203% D
Vitamin C
6 mg 6.7% DV 230% D
Vitamin K
19.4 ug 16% DV 557% D
Element Amount Daily value Density
Carotene, alpha
1862 ug - -
Carotene, beta
4710 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
474 ug 53% DV 1816% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 82.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 76.92% D
Copper, Cu
0.09 mg 10% DV 352% D
Iron, Fe
0.97 mg 5.4% DV 186% D
Magnesium, Mg
16 mg 3.8% DV 131% D
Phosphorus, P
54 mg 4.3% DV 149% D
Potassium, K
160 mg 3.4% DV 117% D
Selenium, Se
0.8 ug 1.5% DV 50.16% D
Sodium, Na
185 mg 8% DV 277% D
Zinc, Zn
0.47 mg 4.3% DV 147% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.06 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.56 g - -

Sources