Pierogi - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 195 kcal -
Protein 5.26 g 11% DV 108% D
Fat 6.14 g 7.9% DV
Carbohydrate, by difference 29.64 g 11% DV
Sugars 1.75 g -
Fiber 0.9 g 3.2% DV 32.97% D
Water 57.25 g -
Sodium, Na 474 mg 21% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 9.6 mg 1.7% DV 17.9% D
Folate 100 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 250% D
Vitamin B12 0.08 ug 3.3% DV 34.19% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 175% D
Vitamin B3 (Niacin) 2.2 mg 14% DV 141% D
Vitamin B6 0.06 mg 3.6% DV 37.41% D
Vitamin C 5.3 mg 5.9% DV 60.4% D
Vitamin K 7.9 ug 6.6% DV 67.52% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 64 ug - -
Folic acid 52 ug 13% DV 133% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 3.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.98 mg 6.5% DV 67.01% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 27.61% D
Copper, Cu 0.06 mg 7% DV 71.79% D
Iron, Fe 1.26 mg 7% DV 71.79% D
Magnesium, Mg 16 mg 3.8% DV 39.07% D
Phosphorus, P 79 mg 6.3% DV 64.82% D
Potassium, K 107 mg 2.3% DV 23.35% D
Selenium, Se 13.4 ug 24% DV 250% D
Sodium, Na 474 mg 21% DV 211% D
Zinc, Zn 0.44 mg 4% DV 41.03% D

Missing data

Sources