Pierogi - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
5.26 g 11% DV 108% D
fat-2 Fat
6.14 g 7.9% DV -
carbs-1 Carbohydrate
29.64 g 11% DV -
sugars-3 Sugars
1.75 g - -
fiber-1 Fiber
0.9 g 3.2% DV 32.97% D
water-3 Water
57.25 g - -
salt-1 Sodium, Na
474 mg 21% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.6 mg 1.7% DV 17.9% D
Folate
100 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 250% D
Vitamin B12
0.08 ug 3.3% DV 34.19% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 175% D
Vitamin B3 (Niacin)
2.2 mg 14% DV 141% D
Vitamin B6
0.06 mg 3.6% DV 37.41% D
Vitamin C
5.3 mg 5.9% DV 60.4% D
Vitamin K
7.9 ug 6.6% DV 67.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
64 ug - -
Folic acid
52 ug 13% DV 133% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 67.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 27.61% D
Copper, Cu
0.06 mg 7% DV 71.79% D
Iron, Fe
1.26 mg 7% DV 71.79% D
Magnesium, Mg
16 mg 3.8% DV 39.07% D
Phosphorus, P
79 mg 6.3% DV 64.82% D
Potassium, K
107 mg 2.3% DV 23.35% D
Selenium, Se
13.4 ug 24% DV 250% D
Sodium, Na
474 mg 21% DV 211% D
Zinc, Zn
0.44 mg 4% DV 41.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.97 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.64 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
57.25 g - -

Sources